Jan
23
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Power Snatch 1-1-1-1-1-1
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5 Rounds, for time:
30 Double Unders
30 Russian Twists (10/7kg)
I hated this one, women of a certain age who have delivered a few babies occasionally leave their pelvic floor at the door when double unders are concerned!