Sep
19
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
(Teams of 2 – 1 working) For time:
150 Double Unders (as a team)
Then, 21-15-9
(taking turns, both do all reps):
Hang Power Snatch (42.5/30kg)
Box Jump (24”)
Toes to Bar
Then, 150 Double Unders (as a team)
you should be mixing the boys and girls up in these team WODs