Jul
7
A) Back Squat: 6 x 3 reps @ 30X0 tempo
B) 3 rounds for time:
16 (alt.) Front Rack Lunges (60/40kg)
50 Double Unders
Jul
7
A) Back Squat: 6 x 3 reps @ 30X0 tempo
B) 3 rounds for time:
16 (alt.) Front Rack Lunges (60/40kg)
50 Double Unders