Jul7
A) Back Squat: 6 x 3 reps @ 30X0 tempo B) 3 rounds for time: 16 (alt.) Front Rack Lunges (60/40kg) 50 Double Unders
Tags: back squat, crossfit training in bristol, double unders, front rack lunges
Posted in Uncategorized Comments Off on Wednesday 1st July – WOD results Posted by aclark
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