Jun
3
A) Back Squat: Build to a 1RM
B) L-Sit 3 x Max Holds
Then Front Lever Progressions
C) Levels Test – Max Unbroken Wall Balls (9/6kg to 10ft target). Take upto 3 attempts. Scale weight if you score less than 10 reps.
Jun
3
A) Back Squat: Build to a 1RM
B) L-Sit 3 x Max Holds
Then Front Lever Progressions
C) Levels Test – Max Unbroken Wall Balls (9/6kg to 10ft target). Take upto 3 attempts. Scale weight if you score less than 10 reps.