Jan
21
A) Pull Ups 5-5-5-5-5
B) “Death by Front Squat”
Minute 1 – 1 Front Squat (60/40kg)
Minute 2 – 2 Front Squats
Etc……..Until you can’t complete round
Jan
21
A) Pull Ups 5-5-5-5-5
B) “Death by Front Squat”
Minute 1 – 1 Front Squat (60/40kg)
Minute 2 – 2 Front Squats
Etc……..Until you can’t complete round