Jan
28
>A) Power Clean 5-5-5-5-5
B) “Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 27/08/13, 30/04/13, 09/11/12,
Tags: crossfit benchmark fran, crossfit training in bristol, power clean
Posted in Uncategorized
Posted by aclark