Jun
22
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
For time:
20 Thrusters (40/30kg)
20 SDHP (40/30kg)
20 Push Jerks (40/30kg)
20 O/H Squats (40/30kg)
20 Front Squats (40/30kg)
with 4 Burpees on the min every min.