CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

For time:
20 Thrusters (40/30kg)
20 SDHP (40/30kg)
20 Push Jerks (40/30kg)
20 O/H Squats (40/30kg)
20 Front Squats (40/30kg)

with 4 Burpees on the min every min.

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Comments Off on Wednesday 22nd June – WOD results Posted by aclark