Oct
24
A) 15 minutes to work a gymnastic goat Pistols/HSPU/Muscle Up
B) Bent Over Row 5-5-5-5-5
C) 8 Minutes AMRAP
10 Box Jumps 24”
10 Wall Balls (9kg/kg)
Oct
24
A) 15 minutes to work a gymnastic goat Pistols/HSPU/Muscle Up
B) Bent Over Row 5-5-5-5-5
C) 8 Minutes AMRAP
10 Box Jumps 24”
10 Wall Balls (9kg/kg)