Jul
1
A) 15 min. Skin the Cat / Back Lever Practise
B) 5 rounds for time:
15 Hang Power Cleans (50/35kg)
15 Deficit Press Ups (Hands on 10kg plates)
Run 200m
Jul
1
A) 15 min. Skin the Cat / Back Lever Practise
B) 5 rounds for time:
15 Hang Power Cleans (50/35kg)
15 Deficit Press Ups (Hands on 10kg plates)
Run 200m