Oct
22
A) Bwd Lunges 5 x 5
B) 4 rounds for time of:
20 (alt.) KB Snatches (24/16kg)
20 Wall Ball (9/6kg)
200 Meter Run
Oct
22
A) Bwd Lunges 5 x 5
B) 4 rounds for time of:
20 (alt.) KB Snatches (24/16kg)
20 Wall Ball (9/6kg)
200 Meter Run