A) Front Squat 5-5-5-5-5
B) “Mary“
AMRAP in 20mins:
5 Handstand Push-ups
10 Pistol Squats
15 Pull-ups
Compare: 20/05/13, 19/10/12, 16/06/12,

Tags: crossfit benchmark wod mary, crossfit training in bristol, front squat

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Comments Off on Wednesday 25th September – WOD results Posted by aclark