Wednesday 26th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

(Teams of 3/4 – 1 working) For time:
100 Thrusters (42.5/30kg)
100 Pull Up’s
100 Hand Release Press Up’s
100 Sit Up’s
100 Burpee Over Box Jumps (24”)

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