Feb
28
London Throwdown 13 – WOD 3
5 rounds:
3 Overhead Squats (70/45kg)
3-6-9-12-15 Lateral Crawls
Then 5 rounds:
4 Alternating Split Jerk (70/45kg)
4-8-12-16-20 Squat Bar Jumps
Feb
28
London Throwdown 13 – WOD 3
5 rounds:
3 Overhead Squats (70/45kg)
3-6-9-12-15 Lateral Crawls
Then 5 rounds:
4 Alternating Split Jerk (70/45kg)
4-8-12-16-20 Squat Bar Jumps