Jun
3
A) Overhead Squat: 7 x 3 reps @ 21X1 Tempo
B) 5 x 200m Run, rest exactly 60 sec between each. Score = Total time.
Compare: 10/03/15
Jun
3
A) Overhead Squat: 7 x 3 reps @ 21X1 Tempo
B) 5 x 200m Run, rest exactly 60 sec between each. Score = Total time.
Compare: 10/03/15