A) AMRAP 7min:
8 Russian Swings (40/28kg)
24 Double Unders
B) 3 x 400m, rest exactly 60sec between
each. Score: Total time.
Compare: 13/08/13, 30/07/13, 08/07/13,
C) AMRAP 7min:
10 Wall Balls (9/6kg)
10 Box Jumps (30/24”)

Tags: crossfit training in bristol, double unders, kettlebell training, plyometrics

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Comments Off on Wednesday 28th August – WOD results Posted by aclark