Jan
30
A) Back Squat 5-5-5-5-5
B) 5 Minute AMRAP:
2 TGU Right (24/16kg)
2 TGU Left (24/16kg)
10 (alt.) Power Lunges
– Rest 3 Mins –
5 Min AMRAP:
20 Double Unders
10 Air Squats
10 Sit Ups
– Rest 3 Mins –
5 Min AMRAP:
80m Run
5 Push Press (42.5/30kg)
10 Mountain Climbers
