CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Kipping / ButterflyProgressions
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Back Squat 3-3-3-3-3
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Tabata Sit Ups

Tags: bristol, crossfit, strength training

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Comments Off on Wednesday 29th August – WOD results Posted by aclark