Wednesday 29th February – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Deck of Cards”
Teams of 2/3 – All do every rep.
20 minutes: As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 10 x skips
Diamonds = Russian Swings (32/24kg)
Face cards = 12 reps
Aces = 15 reps
Jokers = Run 200m
Compare: 31/10/11, 19/07/11

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