Feb
10
A) Headstand / Planche Practice
B) Shoulder Press 5-5-5-5-5
Then OMEM for 7 minutes:
7 Push Press
(add approx.. 25% to 5RM Sh. Press)
C) 400m Run for time
Feb
10
A) Headstand / Planche Practice
B) Shoulder Press 5-5-5-5-5
Then OMEM for 7 minutes:
7 Push Press
(add approx.. 25% to 5RM Sh. Press)
C) 400m Run for time