Nov
5
A) Bench Press 5-5-5-5-5
B) 3 Rounds for time:
15 American Swings (32/24kg)
400m Run
15 Burpees
50 Double Unders
Nov
5
A) Bench Press 5-5-5-5-5
B) 3 Rounds for time:
15 American Swings (32/24kg)
400m Run
15 Burpees
50 Double Unders