Apr
8
A) Front Squat 5-5-5-5-5
B) “The Sandwich”
For time:
800m Run
21-15-9 reps:
Wall Balls (9/6kg)
American Swings (32/24kg)
800m Run
Compare: 19/07/13, 20/10/12, 02/04/12,
Apr
8
A) Front Squat 5-5-5-5-5
B) “The Sandwich”
For time:
800m Run
21-15-9 reps:
Wall Balls (9/6kg)
American Swings (32/24kg)
800m Run
Compare: 19/07/13, 20/10/12, 02/04/12,