CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Muscle Up Transitions

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8 Rounds, for time:

20 (alt.)Walking Lunges (10/5kg OH)

10 Ring Rows

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Comments Off on Wednesday 2nd February – WOD results Posted by aclark