CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Practice Muscle Ups

—————–

20-18-16-14-12-10 (alt.) KB Cleans (32/24)

10- 9 – 8 –7 – 6 – 5 Pull Ups

Posted in Uncategorized
Comments Off on Wednesday 2nd March – WOD results Posted by aclark