CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“The Sandwich”
For time:
800m Run
21-15-9 reps:
Wall Ball (9/6kg)
American Swing (32/24kg)
800m Run
Compare: 01/07/11

Tags: bristol, crossfit, kettlebell training

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Comments Off on Wednesday 2nd November – WOD results Posted by aclark