A) Handstand Walking Practice
B) 5 minutes for total output (kg x reps).
Front Squats (Pick your own weight)
C) 5 x 30 sec Work; 30 sec Rest:
For total Burpees – Compare: 02/11/2013

Tags: burpees, crossfit training in bristol, front squat, handstand walking

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Comments Off on Wednesday 30th July – WOD results Posted by aclark