A) OMEM for 8 minutes – 4 Strict Pull Ups – Use bands/negatives/weighted
B) Teams of 3 (or 2). 4 Rounds each for time:
20ft Walking Overhead Lunge (50/35kg)
6 Step Ups (50/35kg, Hip crease below knee)
20ft Overhead Walking Lunge (50/35kg)

Tags: crossfit training in bristol, pull ups

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Comments Off on Wednesday 30th October – WOD results Posted by aclark