A) Pull Ups 5-5-5-5-5
B) “Burpees are my friend”
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (60/40kg)
Burpees
Compare: 04/02/14, 25/05/13, 05/11/12,

Tags: burpees, crossfit training in bristol, power cleans pull ups

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Comments Off on Wednesday 3rd December – WOD results Posted by aclark