Jun
10
A) Front Rack Lunges 10-10-10-10-10
B) “Death by Power Cleans”
Min 1: 1 Power Clean (60/40kg)
Min 2: 2 Power Cleans
Min 3: 3 Power Cleans
Continue until you can’t complete reps in a
minute
SCORE: Total rounds and reps
Jun
10
A) Front Rack Lunges 10-10-10-10-10
B) “Death by Power Cleans”
Min 1: 1 Power Clean (60/40kg)
Min 2: 2 Power Cleans
Min 3: 3 Power Cleans
Continue until you can’t complete reps in a
minute
SCORE: Total rounds and reps