“The Gauntlet”
On the minute for 30 minutes:
1st Min: 5 Hang Squat Snatches (50/35kg)
2nd Min: 10 Ring Dips
3rd Min: 15 American Swings (24/16kg)

Compare: 15/07/14, 09/11/13, 11/05/13,

Tags: american swings, crossfit training in bristol, hang squat snatch, ring dips

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Comments Off on Wednesday 4th March – WOD results Posted by aclark