Mar
5
“The Gauntlet”
On the minute for 30 minutes:
1st Min: 5 Hang Squat Snatches (50/35kg)
2nd Min: 10 Ring Dips
3rd Min: 15 American Swings (24/16kg)
Compare: 15/07/14, 09/11/13, 11/05/13,


Tags: american swings, crossfit training in bristol, hang squat snatch, ring dips
Posted in Uncategorized
Posted by aclark