Wednesday 5th December

“DWF12 – WOD 3”
Teams of 2, one working
2 min AMRAP: STOH (70/45kg)
20 second transition time
2min AMRAP:Weighted Pull Ups
(Men: 20kg / Women: 20lbVest)
20 second transition time
1 minute Alternate Hand Ball Test (3m)
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“DWF12 – WOD 1”
Teams of 3 (2 Men and 1 Woman?)
AMRAP 8 minutes:
Burpee Pistols (one pistol each leg per rep)

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