Mar11
A) Split Jerks 2-2-2-2-1-1-1 B) 5 minute ladder: 2 Box Jumps (24”) 2 Burpees Add 2 reps each round
Tags: box jumps, burpees, crossfit training in bristol, split jerk
Posted in Uncategorized Comments Off on Wednesday 5th March – WOD results Posted by aclark
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A) Split Jerks 2-2-2-2-1-1-1
A) Split Jerks 2-2-2-2-1-1-1