Feb
7
A) Shoulder Press 1-1-1-1-1
B) “Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle Ups (or 12 C2B Pull Ups)
10 Hang Power Cleans (60/40kg)
Feb
7
A) Shoulder Press 1-1-1-1-1
B) “Nasty Girls”
3 rounds for time:
50 Squats
7 Muscle Ups (or 12 C2B Pull Ups)
10 Hang Power Cleans (60/40kg)