Nov
11
A) “How Fit Are You? – Test 3”
Tabata Squat, followed (immediately after
last 10 sec rest) by 4 minutes of Muscle Ups
Score = Weakest number of Squats in any
of the intervals multiplied by the total
number of Muscle Ups
B) Tabata American Swings (32/24kg)
Score = Lowest Interval
C) Tabata Sit Ups. Score = Lowest Interval