CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Santora” Three rounds, for reps:
1 minute Squat Cleans (70/50kg)
1 minute 20′ Shuttle sprints
(20′ forward + 20′ backwards = 1 rep)
1 minute Deadlifts (110/80kg)
1 minute Burpees
1 minute Jerks (70/50kg)
Rest 1 minute
Compare: 11/01/12

Tags: bristol, crossfit, olympic weightlifting

Posted in Uncategorized
Comments Off on Wednesday 8th August – WOD results Posted by aclark