Jan
21
A) Pull Up 5-5-5-5-5
B) Bench Press 5-5-5-5-5
C) 4 Rounds for time:
200 Meter Run
20 Sit ups
20 Hand Release Press ups
Jan
21
A) Pull Up 5-5-5-5-5
B) Bench Press 5-5-5-5-5
C) 4 Rounds for time:
200 Meter Run
20 Sit ups
20 Hand Release Press ups