CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

L-Sit                        3 x Max Hold

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5 Rounds, for time:

20 KB Swings (24/16kg)

15 Ring Rows

15 Burpees

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Comments Off on Wednesday 9th March – WOD results Posted by aclark