Mar
9
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
L-Sit 3 x Max Hold
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5 Rounds, for time:
20 KB Swings (24/16kg)
15 Ring Rows
15 Burpees

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Posted by aclark