CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Turkish Get Up            1LR-1LR-1LR-1LR ———————— “Annie” For time: 50-40-30-20-10 rep rounds Double- Unders (or x 4 skips) Sit-ups Compare to:23/10/10, 30/6/10 or 14/4/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 Rounds, for time: 5 Handstand Push Ups 15 Deadlifts (80/60kg) 25 Press Ups 35 Russian Swings (24/16kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 400m Walking Lunge/Please comment with your distance and time Compare to: 16/10 Park Fun A warm welcome to the Fast Track guys,shown right

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Snatch                        1-1-1-1-1-1 ————————— Clean                        1-1-1-1-1-1

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Handstand Walking Practice ————————— 5 Rounds, for time: Run 400m 20 Burpees 20 DB Bent Rows (20/15kg each)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift            3-3-3-3-3 —————————— 3 Rounds, for time: 30 Double Unders 30 (alt.) Pistol Squats

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Jerk                        5-5-5-5-5 —————————- AMRAP 15: 25 MB Slams (10/7kg) 15 Box Jumps (24”)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 20 min: 10 Strict Underarm Pull Ups 10 Ring Press Ups 10 Front Squats (50/37.5kg) ————————– 100 Sit Ups, for time

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nate” As many rounds as possible in 20 minutes: 2 Muscle-Ups 4 Handstand Push-ups 8 Kettlebell Swings (32/24kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Michael” 3 rounds for time: Run 800m 50 Back Extensions 50 Sit-ups