A collection of videos for when you need a pick up: If you’re injured or just want to get touched by the power of the human spirit (warning….if you are squeamish, you may not want to watch the part where he injures himself). Also a great video for Olympic Lifting technique: Zach Krych Injury & […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Teams of 2 (1 person working) 3 rounds, for time: 160m Sled Drag (50/30kg) 40 Burpees 60 Sit Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 rounds for time: 200m Run 12 Pull Ups —————- Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Isabel“ For time: 30reps Snatch (60/40kg) Compare: 27/11/10, 24/08/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Jerk 1-1-1-1-1-1 ————— Max Russian Swings (24/16kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “CrossFit Games ’11 Regional Workout 4” For time: 100 Pull-ups 100 Kettlebell Swings (24/16kg) 100 Double-Unders 100 Overhead Squats (40/30kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3-3-3 ———————- 3 rounds, for time: 25 Box Jumps (24”) 25 Hand Release Press Ups 25 Sit Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 5 rounds for time: 32m Walking Lunges 20 Ring Rows ———————- Teams of 2: AMRAP 7 minutes 20 MB Slams (10/7kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts For time: 20 Thrusters (40/30kg) 20 SDHP (40/30kg) 20 Push Jerks (40/30kg) 20 O/H Squats (40/30kg) 20 Front Squats (40/30kg) with 4 Burpees on the min every min.

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nicole” As many rounds as possible in 20mins: Run 400metres Max rep pull-ups (Note how many Pull-ups completed in each round) Compare to: 21/01/11, 04/08/10 or 12/04/10