CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 20 min: Run 400m 15 Power Snatches (35/25kg) ————— Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Clean 1-1-1-1-1 ————– “Ninja” 21-15-9 reps, for time: Handstand Push Ups Box Jumps (30/27”) Compare: 06/05/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Jackie“ For time: 1000m Row 50 Thrusters (20/15kg) 30 Pull-Ups Compare: 15/04/11, 21/10/10,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 3-3-3-3-3 ————— 3 Rounds for time of 1 Press (90% Max) 1 Strict Pull-Up 3 Push Presses 3 Strict Pull-Ups 5 Push Jerks 5 Strict Pull-Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 30 Burpee to Power Clean (50/35kg) If you remove your hands from the bar at any time during the workout, perform 5 Pull-ups (per release).

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 10 x 100m Park Sprints (walk back) Compare: 26/04/11, 04/03/11, 27/10/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Turkish Get Up 1LR-1LR-1LR-1LR —————— AMRAP 12 min: 10 Wall Balls (9/6kg) 20 Double Unders

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Headstand Progressions ————- Run 1600m for time Rest 2 minutes Max Push-Ups 2 minutes Rest 2 minutes Max Sit-Ups 2 minutes Rest 2 minutes Max Pull-Ups (until you come off the bar)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Tornado” AMRAP 20 min: 15 Ring Rows 20 (alt.) Barbell Twists (20+15/5kg) 15 Box Jumps (20”) Compare: 13/04/11, 03/09/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 400m Walking Lunge Compare to: 26/02/11, 16/10/10 ————- Boxing ————- Walking Lunge Results: Caz:12:24 Ian d:15:44 (200m) Kate:17:15 Amy:17:02 Louis:16:13 Susanah:19:01 Szymon:11:11 Jo:12:37 Rich s:12:37 Hugh:18:19 Sally:16:20 (240m) Vanessa:16:34 (240m)