CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Piston” 5 Rounds, for time: 10 Deadlifts (100/75kg) 10 Box Jumps (24”) Compare: 05/11/10, 16/07/10 —————- L-Sit 3 x Max Hold

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Nancy” 5 rounds for time 400m run 15 Overhead Squats (40/30kg) Compare: 02/08/11, 11/01/11, 19/07/10 —————— Goals and Goats

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “12 Days of Christmas” Performed as per the song 1 Barbell Thruster (50/35kg) 2 Power Cleans (50/35kg) 3 Deadlifts (50/35kg) 4 Double Unders (or 40 skips) 5 Burpees (singing aloud) 6 Russian Swings […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 10 min: 10 Overhead Squats (40/30kg) 10 Box Jumps (24”) —————– AMRAP 10min: 10 Burpee Bar Hops 10 Push Press (40/30kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Press Up 3-3-3-3-3 ————– 5 rounds for time: 12 Chest to Bar Pull Ups 30 Double Unders

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 12-10-8-6-4-2 reps for time: (Alt.) KB Clean & Press (32/24kg) (Alt.) Pistol Squats —————— Goals and Goats

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Pull Up 3-3-3-3-3 ————- “Diane“ For time: 21-15-9 Deadlift (100/75kg) Handstand Push-ups Compare to: 05/09/11, 02/04/11, 22/12/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “The Grasshopper” 5 Rounds for time: 15 Ring Rows 32m Bear Crawl 32m Broad Jump Compare to: 01/08/11, 08/04/11, 29/10/10 —————– Tabata Sit Ups

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts AMRAP 3 minutes: Thrusters (60/40kg) Rest 2 minutes AMRAP 3 minutes: Squat Cleans (60/40kg) Rest 2 minutes AMRAP 3 minutes: Double Unders

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 400m Walking Lunge Compare to: 20/08/11, 26/02/11, 16/10/10 ————– “Death By Burpee Runs” 1st Minute: 1 Burpee, Run 80m 2nd Minute: 2 Burpees, Run 80m 20min. Score rounds completed in min, + extra […]