CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare: 05/08/10, 26/01/11, 18/10/10,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout Deadlift 5-5-5-5-5 ——————- “Kettlebell Hell” 15-12-9 reps, for time: KB Snatch (24/16kg) Left, then Right KB Clean Left, then Right KB Russian Swing Left, then Right Compare: 07/09/11, 21/03/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout “Heavy Fran” 15-12-9 reps, for time: Thruster (60/40kg) Weighted Pull Ups (20/10kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout “Annie” For time: 50-40-30-20-10 rep rounds Double- Unders (or 4 x skips) Sit-ups Compare to: 26/10/11, 07/06/11, 01/03/11, —————- Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout Weighted Press Up 5-5-5-5-5 ————— “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 19/09/11, 23/05/11, 24/01/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout Back Squat 1-1-1-1-1-1-1 ————— AMRAP 8 min: 5 Hang Squat Cleans (50/35kg) 5 Push Jerk (50/35kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout Turkish Get Up 3LR-3LR-3LR ———————— “Cheetah” AMRAP 20 min: Run 200m 9 Pull Ups 7 Burpees Compare to: 22/09/11, 20/04/11, 18/08/10,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout “Gymnichipper” For time: 5 Muscle Ups 10 HSPU 20 CTB Pull Ups 30 Ring Dips 40 T2B 50 Box Jumps (24”)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout “The Mighty Mile” 4 Rounds for time: 20 Russian Swings (24/16kg) 20 KB Goblet Squats (24/16kg) Run 400m (with KB) Compare to: 28/09/11, 19/04/11, 09/12/10

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout Overhead Squat 5-5-5-5-5 ————- “Death by Pull Ups” (1 in 1st minute, 2 in 2nd minute etc. As many sets as needed.)