CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Weighted Press Up 5-5-5-5-5 ————– For time: 10-9-8-7-6-5-4-3-2-1 Pull Ups Box Jumps (30/27”) Compare: 16/11/11

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 3 rounds of 3 minutes: 9 Clean and Jerks (80/52.5kg) Double Unders for Max Reps with remaining time Rest 2 minutes between rounds. ————— 3 rounds of 3 minutes: 9 Deadlifts (120/85kg) 80m […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts 400m Walking Lunge Compare to: 17/12/11, 20/08/11, 26/02/11, ————– Boxing

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Deadlift 1-1-1-1-1 —————- “Manchester Games 2011 – Unbroken” AMRAP 7 minutes: 8 Overhead Barbell Lunges (40/30kg) 8 Shoulder to Overhead (40/30kg) No pausing or resting during Lunges or Presses. Rest in rack only […]

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 1-1-1-1-1 ———————- “Raising the Bar WOD 2” 21-15-9: Sumo Deadlift (70/50kg) Box Jumps (24/20”) American Swing (32/24kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts (Teams of 2/3 – one person working) For time: 18 x 80m Farmers Carry (2×24/16kg) 100 Hand Release Press Ups 150 Sit Ups 100 Ring Rows 18 x 80m Farmers Carry (2×24/16kg)

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Shoulder Press 1-1-1-1-1 —————– Tabata Double Unders then, Tabata Burpees No rest between exercises. Score is the sum of the lowest number of reps for each.

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts “Helen“ 3 rounds for time: 400m Run 21 American Swings (24/16kg) 12 Pull-ups Compare: 25/01/12, 19/09/11, 23/05/11,

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Snatch 1-1-1-1-1-1-1-1

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts Back Squat 3-3-3-3-3 ————– AMRAP 9min: 6 Toes to Bar 6 Pull Ups 12 Box Jumps (24”)