“Cindy“ AMRAP in 20 mins: 5 Pull-ups 10 Push-ups 15 Squats Compare to: 03/09/12, 08/05/12, 15/12/11, ———– L-Sit 3 x Max Holds

On the minute for 20 minutes: Odds: Weightlifting Goat 1 Evens: Weightlifting Goat 2 ———- 80m Team Farmers Carry Relays

On the minute for 20 minutes: Odds: Gymnastics Goat 1 Evens: Gymnastics Goat 2 ———- 200m Team Relays

Hang Squat Clean 3-3-3-3-3 ———- Double Tabata (8 min.) Alternating Ring Rows & Burpees Score Total Reps

Shoulder Press 5-5-5-5-5 ———– Teams of 2-3, one person working Row 2km 100 Deadlifts (100/70kg) Row 2km

3 rounds for time: 21 Overhead Squats (35/25kg) 35 Sit Ups

On the Minute for 12 minutes: Odds – Max T&G Power Snatch (60/40kg) Evens – 3 Bar MUs (or 5 C2B Pull Ups) Score: Total Power Snatches

Front Squat 5-5-5-5-5 ———– AMRAP 15 min: 5 Handstand Push Ups 10 Pull Ups 15 Squats

Ring Dip 3-3-3-3-3 ———– 35-30-25-20-15-10-5: American Swings (24/16kg) Box Jumps

Deadlift 3-3-3-3-3 ———– 10 rounds for time: 7 Toes 2 Bar 7 Push Press (50/35kg)