Apr
14
A) Pull Up 3-3-3-3-3
B) 3 x 3 minute AMRAPs (w. 2 minute rests):
5 Burpees
10 American Swings (24/16kg)
15 Sit Ups
Score = Record reps each round and then a total at the end (start a fresh round of Burpees after rest)
Apr
14
A) Pull Up 3-3-3-3-3
B) 3 x 3 minute AMRAPs (w. 2 minute rests):
5 Burpees
10 American Swings (24/16kg)
15 Sit Ups
Score = Record reps each round and then a total at the end (start a fresh round of Burpees after rest)