CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift            5-5-5-5-5

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5 Rounds, for time:

30 Russian Twists (10/7MB)

30 (alt.) Power Lunges

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Comments Off on Friday 11th February – WOD results Posted by aclark