Feb17
A) Pull Ups 5-5-5-5-5 B) Front Squat 3-3-3-3-3 C) Complete 3 Rounds for time: 15 Box Jumps (24”) 15 American Swings (32/24kg)
Tags: american swings, box jumps, crossfit training in bristol, front squat
Posted in Uncategorized Comments Off on Friday 14th February – WOD results Posted by aclark
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