May
19
A) Turkish Get Up: Build to a 3RM each arm
B) 5 rounds for time:
8 Push Press (50/35kg)
8 (alt.) Step Ups (50/35kg)
Run 200m
Rest exactly 1 minute between rounds
Score = Total time to complete
May
19
A) Turkish Get Up: Build to a 3RM each arm
B) 5 rounds for time:
8 Push Press (50/35kg)
8 (alt.) Step Ups (50/35kg)
Run 200m
Rest exactly 1 minute between rounds
Score = Total time to complete