Dec
17
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
3 rounds for time:
7 Shoulder Press (40/30kg)
7 Push Press (40/30kg)
7 Push Jerks (40/30kg)
21 Box Jumps (24”)
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L-Sit 3 x Max Hold
