Apr
21
A) Front Squat 1-1-1-1-1
B) “Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/42.5kg)
Ring Dips
Compare: 15/09/14, 09/04/14, 30/08/13,
Apr
21
A) Front Squat 1-1-1-1-1
B) “Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/42.5kg)
Ring Dips
Compare: 15/09/14, 09/04/14, 30/08/13,