May
7
A) L-Sit 3 x Max Holds
Then Front Lever Progressions
B) Barbell Twist 10-10-10-10-10
C) 3 x 400m Run, rest exactly 60sec
between each. Score: Total time.
Compare: 27/02/14, 17/01/13, 04/11/13,
May
7
A) L-Sit 3 x Max Holds
Then Front Lever Progressions
B) Barbell Twist 10-10-10-10-10
C) 3 x 400m Run, rest exactly 60sec
between each. Score: Total time.
Compare: 27/02/14, 17/01/13, 04/11/13,